The clocks change soon. Here’s how to prep your body. - Sat, 24 Oct 2026 PST

Lawmakers are again pushing to make daylight saving time (DST) permanent - but for now, it still ends on the first Sunday in November. That means, at 2 a.m. on Nov. 1, most Americans (except people in Hawaii and most of Arizona) will set their clocks one hour earlier and “fall back” to standard time. Even if you’ve been making this change your whole…